Wednesday, August 21, 2013

Under 100 Calorie Fruit Melody Smoothie

This smoothie and fruity, delicious, packed full of nutrients, and best of all UNDER 100 Calories!!! I highly recommend giving it a try. I actually have one of these as breakfast..and it doubles as a pre-workout meal by drinking it about 45 minutes before I hit the gym!
 What you will need:
1/4 cup Spinach
1/4 cup Water
4 large Strawberries
1 peeled Kiwi
1 peeled and cored Peach
1 teaspoon Stevia sweetener
1 scoop of vanilla protein powder (optional)
5 cubes of ice

1st add the spinach and water to blender and blend until a smooth liquid is formed.

Next add all other ingredients and blend until smooth

98 Calories (not including protein)

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