Wednesday, May 29, 2013

Rodan & Fields

So my sister is a consultant for the new anti-aging line created by the makers of ProActiv, Rodan & Fields. It is a new line that they have launched with different specialized systems for your specific needs. They are really great products. I use the Unblemish line after my workouts to wash away all the sweat and bacteria to prevent breakouts. The different lines are pictured below. Order your product here
 For the rest of May she is running a special : Anyone who orders their product and becomes what they call a "preferred customer" (info on what a preferred customer is: ) will receive a free bottle of their foaming sunless tan...DO NOT MISS OUT!!
If you have any questions you can reach her at the following: (Order your product here)

Sunday, May 26, 2013

Skinny Mango Passion Fruit Cocktail

Check out the newest addition to Project-Sapphire..The Sapphire Boutique

Ahhh A match made in cocktail heaven! With only 78 calories per 1.5oz of the new Sorbet Light Mango Passion Fruit Vodka by Smirnoff and only 15 calories per cup in the new Minute Maid Light Mango Passion Fruit Drink, this cocktail is under 100 Calories for 9 1/2 ounces!! Spectacular! I do believe this will be my summer beverage of choice! If you like this you will also LOVE the Skinny Island breeze recipe here

Wednesday, May 22, 2013

Ultimate Greek Salad

This is my favorite salad, so I figured I would share it <3 

Ingredients (per salad)

2 Cups Spinach
1/2 small Cucumber
1/2 Tomato
2 tbsp. Pickled Banana Peppers
1/4 Sweet Orange Pepper
4 Red Onion rings
1 oz. Feta Cheese
2 Tbsp. of your favorite Vinaigrette dressing 

Add spinach to a small bowl. Top with chopped veggies, toss with dressing and PRESTO.. yummy goodness! <3

Tuesday, May 21, 2013

Veggie Juice

This juice is UBER refreshing! Packed full of electrolytes and nutrients, you will feel very satisfied after you drink it!


1 x-large Cucumber
1 cup Spinach leaves
2 large Carrots
1/2  large Apple 

Juice all ingredients and enjoy! (Add some Chia or Flaxseeds for fiber if you wish)

Tropical Cherry Sherbet

If you are having a sweet tooth, opt for something that will not jolt you into "eaters remorse" like this Tropical Cherry Sherbet!! It is super tasty and very satisfying when a sugar craving hits! Cherries are also considered a super-food and packs lots of antioxidants, vitamin A and they also have some anti-inflammatory benefits! 

Things you need:

1 Cup Almond Breeze Almond Coconut Milk (or plain will work too!)
2 tbsp. Stevia
1/2 tsp. Pure Vanilla Extract
16oz. Frozen Sweet Cherries 

Step 1: Place all ingredients into a high powered blender in the order listed. (I used a Vitamix, but a Ninja, Magic Bullet..etc..should be fine too!)

Step 2: Start the blender on the lowest setting and slowly work up to the highest.

Step 3: After around 1 minute four mounds should form.

Step 4: Stop the machine. Do not over mix.

Step 5: Serve and enjoy!!

Makes six 1/2 cup servings


Thursday, May 16, 2013

Eat smart...See results!

Your diet has the most impact on your body! Be smart....look sexy <3 

Monday, May 13, 2013

Spicy Roasted Carrot Dip

This recipe is so yummy I could eat the whole thing!! It is a fantastic low-carb alternative to bean dips!

1/2 tsp. Cumin
1/4 tsp Ground Cayenne Pepper
8-10 Large Carrots peeled
1/4 cup 0% Greek Yogurt
1/4 cup crumbled Feta Cheese
1 Garlic clove chopped
1 tbsp. Coconut oil

Step 1: Coat peeled carrots with coconut oil and roast in the oven for about 30 minutes
Step 2: Add roasted carrots, cumin, cayenne pepper and yogurt into blender & blend until smooth
Step 3: Transfer dip to serving dish and garnish with the crumbled feta and chopped garlic clove 
* This dip is great with chips, sliced bell pepper or really... anything! 

Saturday, May 11, 2013

Guiltless Guacamole

Guacamole is one of my favorite snacks!! This recipe I have finalized through trial and error over the years. Super chunky and super Delicious! 

1 ripe Hass Avocado 
1/4 of a Red Onion finely chopped
2 tbsp. 0% Greek yogurt
1/2 of a small Tomato diced
1 Garlic clove chopped
Juice of 1/2 a Lemon

Combine all ingredients in a small bowl and enjoy!! I love eating my guiltless guacamole with blue corn with flax chips made by Archer Farms (found at Target)

Wednesday, May 8, 2013

Chile Chicken Enchilada's

1 can Chicken (rinsed)
1 cup Cottage Cheese
2 oz. Chedder Cheese (shredded)
1/4 cup pickled Jalapeno's 
2.25 oz. can sliced Black Olives
1/4 of a large onion (chopped)
6 whole wheat flour tortillas*
1 can Green Chile Enchilada Sauce (pictured below)

Step 1: In a large mixing bowl combine chicken, cottage cheese, 1oz chedder cheese, jalapeno, 2 olives and onion
Step 2: Add a couple spoonfuls of enchilada sauce to the bottom of a casserole dish
Step 3: Add about a 1/6 of the chicken mixture to each of the tortilla's, roll up and add to the casserole dish
Step 4: Top the enchiladas with about 1/2 of the can of enchilada sauce
Step 5: Sprinkle with the rest of the cheddar cheese and garnish with black olives and jalapeno
Step 6: Bake covered at 375 for 20 minutes 
 * These are the tortilla's I used :]

Sunday, May 5, 2013

Naked Pineapple Chicken Burgers


Serves 4

16oz. Ground Chicken (I like Purdue)
2 tbsp. Chopped Cilantro
1 Fresh Pineapple
1/2 tsp. Cayenne pepper
1 tsp. Garlic Powder
1/2 Red Onion chopped

Step 1: Mix chicken, cilantro, cayenne pepper, garlic powder and onion together in a bowl and form into patties.
Step 2: Peel and core the pineapple and cut into 1/4-1/2" thick slices
Step 3: Bake the patties with pineapple on top in a covered dish at 350 for 20-25 minutes or until chicken is cooked through.
Step 4: Enjoy!
{I ate my Naked Pineapple Chicken burger with a side of fresh spinach and black beans} YUMMY!