Monday, July 29, 2013

Fat Free Ranch Dressing

Whisk together one packet of Hidden Valley Ranch salad dressing mix (I like the buttermilk recipe) with one 17oz. container of Fage 0% Greek yogurt! It taste best after combined and refrigerated for at least 2 hours!! 
This is a great way to enjoy ranch dressing without feeling completely horrible about it!! <3 

Thursday, July 25, 2013

Apple Grape juice

This is hands down my favorite juice! Ever since childhood I have been in love with grapes and I think that is why this juice is so yummy to me, the grape flavor really takes hold and hides the fact that you threw in some super healthy otherwise bland greens!

Juice the following:
One red delicious apple
1 cup of red grapes
2 large kale leaves 
4 large celery stalks 

Wednesday, July 24, 2013

Skinny Pizza

So for the crust of the skinny pizza you need 1 10" flour tortilla (I used the brand posted below) 
1st pre-heat oven to 350 and bake the tortilla until golden. 
While crust is cooking, in a skillet warm all of your desired toppings. I used sausage, onion, and bell pepper.
Once toppings are warm and crust is ready, top your crust with desired sauce (I used spicy BBQ to try something a little different) traditional pizza sauce will work fine. 
Next add toppings and top with a serving of mozzarella cheese. Return to oven and bake until cheese is melted.((approx. 7 minutes) 
Slice and enjoy!! 

Thursday, July 18, 2013

Kiwi Watermelon Juice

This is a perfect juice for those extremely delicious summer watermelons that are everywhere this time of year! 

Tuesday, July 16, 2013

Seasoned Apples

This is one of my favorite snacks!! Super healthy and super tasty too!! Perfect for a packed lunch during the week!
Slice one apple,sprinkle with 1/2 teaspoon cinnamon, 1 teaspoon stevia and the juice of 1/2 lemon. Toss apple slices until coated! Enjoy!!

Tuesday, July 9, 2013

Summer Look

Be a gem in this lovely summer look

                             Pearl & Lace Shorties 
Sheerly Lace Top

Mint for Me Necklace 
& the essential Aviator 

Buy now 

Tuesday, July 2, 2013

Blueberry Banana Smoothie

1 cup Almond Breeze Almond Coconut milk
1/2 cup fresh or frozen blueberries
1/2 of a banana 
6-8 cubes of ice
1 serving of sweet cream (or vanilla) Protein powder 
Add all ingredients to blender and blend until smooth

229 Calories 
14g Protein 
30g Carbohydrates 
4g Fat