1 Spaghetti Squash
1 small can of sliced olives (drained)
1/2 cup sliced bell peppers
1/2 cup diced sweet onion
2 garlic cloves chopped
1/2 cup diced mushrooms
1/3 pound ground meat of choice (I used spicy sausage for this specific dish)
1 Jar of pasta sauce
1/3 cup sliced mozzarella cheese
First preheat oven to 350 degrees
Poke holes in the spaghetti squash with a fork and place on a baking sheet. Bake for 45 minutes then rotate and bake for another 45 minutes.
While the squash is cooking add pasta sauce, olives, peppers, onion, mushrooms. garlic and meat in a saucepan and let it simmer on med-low heat until the meat is cooked.
Once squash is finished cooking, take it out of the oven, slice in half, remove seeds.
Then gently scrape a fork along the edges of the squash to get out the "spaghetti noodles"
Add the "noodles" to a casserole dish, top with prepared sauce.
Sprinkle with mozzarella cheese & bake at 350 for 15 minutes then broil for 3-5 minutes until golden brown.
Serve with toasted french bread and ENJOY!
Calories with sausage: 395
Calories without sausage: 260
Carbs with sausage: 36g
Carbs without sausage 35g
Protein with sausage: 15g
Protein without sausage: 7.5g
Fat with sausage: 22g
Fat without sausage: 11g Follow me on Instagram: tonya_locklear